Root Cause Rewire™ —Reset at the Root, Reclaim Your Health
Your symptoms aren’t random. They’re signals. Whether it shows up as weight struggles, pain, stress, or sensitivities or other health concerns, the STS Method™ helps you uncover the root and reclaim your energy, clarity, and confidence.
✨ Join thousands of successful cases who have transformed with Root Cause Rewire™.”
The STS Method™ — The Welch Way Framework
Most health programs skim the surface. The Root Cause Rewire™ STS Method™ goes deeper — uncovering the three hidden saboteurs that block your body’s ability to heal and thrive: Sensitivities, Toxins, and Stress. When we address these root causes, lasting transformation becomes possible.
Sensitivities
Food and environmental sensitivities quietly drive inflammation, weight struggles, fatigue, and cravings. By uncovering and eliminating your unique triggers, we restore your body’s balance and resilience.
Toxins
Everyday toxins overload your system, disrupt hormones, and block your metabolism. Our protocols help reduce toxic burden and reset your body’s natural ability to heal.
Stress
Chronic stress rewires your nervous system toward survival mode — cravings, burnout, self-sabotage. By calming the stress response and rewiring subconscious patterns, we unlock your true capacity for health.
This is the Root Cause Rewire™ difference. When you address Sensitivities, Toxins, and Stress together, transformation becomes possible.
Meet Jennifer Welch, Author, Speaker, Wellness Expert
For almost two decades, I’ve helped thousands of clients reset their health by looking deeper than diets and medications. What I discovered is simple but profound: when we address Sensitivities, Toxins, and Stress, the body knows how to heal. That’s why I created the STS Method™ and the components of the Root Cause Rewire™ system — to give you a path out of survival mode and into lasting freedom.
Discover Your Welch Way - Four Proven Paths to Transformation
Every person’s stress shows up differently. For some it’s weight. For others, it’s cravings, headaches, or burnout. That’s why Root Cause Rewire™ isn’t one-size-fits-all.
The STS Method™ reveals that most symptoms trace back to three hidden stressors: Sensitivities, Toxins, and Stress.
Each Root Cause Rewire™ path addresses one or more of these layers — helping your body shift from protection to repair.
Start where you are. Whether you need clarity, calm, or a complete reset, there’s a path designed for you.
Start Here - Foundational Programs
Eat Enlightened™ Food & Sensitivity Wellness Analysis
STS Focus: Sensitivities & Toxins
Because what you eat should heal, not harm.
Stop guessing which foods are working against you. Our lab-based analysis reveals your hidden sensitivities and gives you a clear roadmap to calm inflammation, improve digestion, and boost clarity.
Rewire Emotional Eating: Master Your Mind, Transform Your BodyTM
STS Focus: Stress
If willpower isn’t the issue, your wiring might be.
Learn the proven framework that helps you end emotional eating at its source. You’ll uncover subconscious triggers, rewire stress responses, and finally feel at peace with food — without restriction or guilt.
Go Deeper - Integrated Reset Systems
Welch Way Metabolic Reset System™
STS Focus: S + T + S
If your body feels “stuck,” this is where freedom begins.
Reset your metabolism and release an average of 20-40 pounds in 9 weeks - naturally. This proven process helps calm inflammation, balance hormones, and retrain your body to burn energy efficiently again. You'll lose more than weight - you'll regain rhythm, energy, and control.
Welch Way Total Reset System™
STS Focus: Full STS Integration
The complete transformation — for body, brain, and balance.
Designed for those who lose weight but keep regaining it, the Total Reset combines the 9-Week Metabolic Reset with deeper emotional rewiring tools to end self-sabotage and create lasting change — inside and out.
Every Root Cause Rewire™ path begins with one part of the STS Method™ — and the deeper you go, the more complete your transformation becomes.
*Results with our programs vary based on individual adherence and starting point. Our programs do not diagnose or treat any disease.
What others are saying
"Loved everything so far"
This program was absolutely amazing!
I can not believe how great I feel.
I lost 31 pounds in 63 days on their system The inflammation is gone, and I can't tell you how great that feels as well. If you'd have asked me 3 months ago if I thought I had inflammation, I would have said no. It's that silent factor that is holding you back and you may not even realize it. This program will help you overcome it and be the BEST you that you can be!
-Jessie
"My life changed forever"
Working with Jennifer Welch through her Root Cause Rewire™ approach has been life-changing. I discovered things about my health and myself that I never understood before. Her method helped me uncover the root causes of my struggles and finally find a clear path forward.
Jennfer is highly knowledgeable, compassionate, and truly a God-send. I recommend this to anyone who is ready to reset at the root and reclaim their health.
- Steven S.
(addressed several chronic health struggles with the STS Method)
"Highly recommend this"
This program has been life saving for me.
I was miserable and defeated. That is no longer the case! I have energy, sleeping better and I have a smile on my face!
I just started week 4 and I’m down 31.6 pounds and quite a few inches, not to mention all of the NSV!! (Non-scale victories)
I love that they give you step by step instructions to make this work.
- Dawn S.
(lost over 50 pounds in 9 weeks!)
For Organizations and Teams
Bring Jennifer Welch to your workplace for professional development-eligible keynotes and workshops.
Using the STS Method™, teams learn how to build resilience, reduce burnout, and unlock peak performance.
